Name: Keto Cinnamon Rolls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 tablespoon unsalted butter; 1 egg yolk; 1 teaspoon pure vanilla extract; 1/2 cup blanched almond flour; 3 tablespoons Confectioner's Swerve; 1/2 teaspoon xanthan gum; 1/4 teaspoon baking powder; Pinch of salt; Ground cinnamon and keto-friendly brown sugar substitute for filling; Optional: cream cheese for glaze

Experience the delightful flavors of Keto Cinnamon Rolls, a sweet and satisfying treat that allows you to indulge your cravings while sticking to your low-carb lifestyle. In just 90 seconds, you can enjoy a warm, gooey roll that brings comfort to any day.

The Keto Advantage

One of the primary appeals of keto cinnamon rolls is their alignment with a low-carb, high-fat diet. Traditional cinnamon rolls are carbohydrate-heavy and can spike blood sugar levels. The keto version, however, is designed to keep your carb count low while still satisfying your sweet tooth. With less than five net carbs per roll, these cinnamon rolls are perfect for someone following a ketogenic diet.

Ingredients You’ll Need

Let’s dive into the ingredients you’ll need for this quick and easy recipe. The following list provides a mix of common pantry staples and specific keto-friendly substitutes:

Liquid Ingredients

Unsalted Butter: Half a tablespoon (7 grams), melted.
Egg Yolk: One yolk, separated from the white.
Pure Vanilla Extract: One teaspoon.

Dry Ingredients

Blanched Almond Flour: Half a cup (56 grams). Almond flour forms the base of these cinnamon rolls, giving them the required texture.
Confectioner’s Swerve: Three tablespoons (25 grams). This is a keto-friendly sweetener.
Xanthan Gum: Half a teaspoon. Essential for the right texture and consistency.
Baking Powder: A heaping quarter teaspoon.
Salt: A pinch.

Making the Dough

Step 1: Melting the Butter

Start by measuring out half a tablespoon (7 grams) of unsalted butter. Melt it in the microwave for around 10 seconds. This provides the essential fat needed to make a rich and moist dough.

Step 2: Combining Liquid Ingredients

In a medium-sized bowl, combine the egg yolk, pure vanilla extract, and melted butter. Whisk these ingredients together until they are well combined. This mixture is the foundation that binds the dough.

Step 3: Adding Dry Ingredients

To the same bowl, add the blanched almond flour, Confectioner’s Swerve, xanthan gum, baking powder, and a pinch of salt. Mix all these dry ingredients thoroughly with a spatula until they achieve a crumbly consistency.

Step 4: Forming the Dough

Using your hands, combine the crumbly mixture into a cohesive ball of dough. Make sure to gather all the stray pieces from the bowl to form a uniform ball.

Rolling Out the Dough

Step 5: Preparing the Dough for Rolling

Place a piece of parchment paper on your workspace. Add the ball of dough to it. The parchment paper helps prevent the dough from sticking and makes the rolling process easier. Press the dough out until it’s about 8 inches long and 1 inch wide. The dough should be thin and even.

Step 6: Adding Cinnamon and Sweetener

Spray the flattened dough lightly with baking spray. Sprinkle ground cinnamon evenly on top. The last addition to the filling is a keto-friendly substitute for brown sugar, such as Brownsworth. Sprinkle half a tablespoon (6 grams) lightly over the cinnamon layer.

Step 7: Rolling into Shape

Carefully roll the dough into a cinnamon roll shape. If it cracks, just smooth it out with your fingers. The dough should hold its form with gentle pressure.

Cooking Your Keto Cinnamon Roll

Step 8: Preparing the Mug and Cooking

Coat your favorite microwave-safe mug with some baking spray and place the rolled cinnamon roll inside. Microwave the mug for 60 to 90 seconds, depending on your microwave’s power. If you prefer using an oven, you can bake it for about 15 minutes at 350 degrees Fahrenheit. Allow it to cool completely before moving on to the final step.

Making the Glaze

Step 9: Preparing the Glaze

In a small dish, mix one tablespoon (9 grams) of Confectioner’s Swerve with three-quarters of a teaspoon (6 grams) of heavy cream. Stir until you achieve a thick, creamy consistency.

Step 10: Finishing Touch

Once the cinnamon roll is cooled, drizzle the glaze generously over the top. The creamy glaze enhances the richness of the roll and provides a perfect finishing touch.

Wrapping Up

These quick and easy keto cinnamon rolls are a delightful solution for those moments when you crave a sweet treat but want to stay within your low-carb diet. They offer all the flavors and comfort of traditional cinnamon rolls without the high carb content. Try out this recipe, and you might find yourself reaching for it time and again whenever a craving hits.

As always, for detailed measurements and additional information, you can check out the video description in the original recipe video. Enjoy your delicious keto cinnamon roll!