Name: Keto French Toast Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 8 large eggs; 4 ounces cream cheese, softened; 1/4 cup keto-friendly sweetener; 2 tablespoons baking powder; 1.5 tablespoons vanilla flavoring; 1 stick (1/2 cup) butter, melted; 1/4 teaspoon cinnamon

Elevate your morning routine with these Keto French Toast Sticks, a simple recipe that brings the comforting taste of traditional French toast into a low-carb delight that’s perfect for any time of day.

Ingredients You’ll Need

To start off, gather the following ingredients:

8 eggs: The foundation of our recipe.
4 ounces of softened cream cheese: Smooth and creamy for that perfect texture.
1/4 cup of sweetener: To add a bit of sweetness without the carbs.
2 tablespoons of baking powder: Helps the loaf to rise beautifully.
1 tablespoon and a half of vanilla flavoring: You can use 1 teaspoon of vanilla extract instead.
1 stick of butter, melted: Adding rich flavor and healthy fats.
1/4 teaspoon of cinnamon: For an aromatic touch.

Preparing Your Mixture

Starting with the core component, break and add 8 eggs into your mixing bowl. This recipe is quite popular during an egg fast, which is often used for a quick reset when starting a keto diet. If you need details on an egg fast, feel free to reach out, and I’ll be happy to provide a step-by-step guide.

Following the eggs, add 4 ounces of softened cream cheese. It’s practical to leave the cream cheese out while you prep the other components to ensure it’s perfectly softened.

Next, mix in 1/4 cup of sweetener. You have the freedom to choose your preferred sweetener, but make sure it fits within your keto guidelines. Then, add 2 tablespoons of baking powder into the mix.

For flavor, incorporate 1 tablespoon and a half of vanilla flavoring. If you’re using vanilla extract, just use 1 teaspoon since it’s more potent. Pour in the melted stick of butter for richness and fat content. Finally, add 1/4 teaspoon of cinnamon to enhance the overall flavor profile.

Blending Everything Together

Blend the mixture to ensure all ingredients are well incorporated. You can use a blender, a hand mixer, or even a stand mixer – whatever you have available. The goal is to have a smooth, consistent batter. Blend for approximately 30 seconds.

Preparing the Loaf Pan

Take your loaf pan and give it a quick spray. This step is crucial before setting the parchment paper, as it helps the parchment stick to the pan, preventing it from slipping and making the process easier. Once the parchment paper is stuck, spray the inside of the pan to ensure your loaf doesn’t stick while baking.

Baking the Loaf

Pour your well-mixed batter into the prepared loaf pan. For an extra touch, sprinkle a little more cinnamon on top. If cinnamon isn’t your favorite, feel free to skip this step.

Preheat your oven to 350 degrees Fahrenheit. Place your loaf pan in the oven and bake. If you’re using a convection oven, check the loaf after 15 minutes. For a regular oven, check it after 20 minutes.

Cooling and Preparing Your French Toast Sticks

Once baked, let your loaf cool slightly. Note that it’s completely normal for your loaf to collapse after it’s removed from the oven. This happens as it cools, so don’t worry if it looks less than perfect at this point.

Carefully take the loaf out of the pan. Thanks to the parchment paper and the spray, it should come out cleanly. Now, slice your loaf into sticks. The next step involves cooking these sticks on the stovetop, which finishes the cooking process and ensures a perfect texture.

Final Cooking on the Stovetop

Heat a pan over medium heat. This is where the French toast sticks get their final touch. The stovetop cooking step allows any undercooked portions to finish cooking, giving your sticks the right consistency.

Cook each side of the sticks until they turn golden brown. The result: perfectly cooked French toast sticks that are crispy on the outside and tender on the inside.

Serving Suggestions

Once your French toast sticks are ready, serve them warm. For an added dose of deliciousness, you can warm up some maple syrup. Heat if for about 5 seconds in the microwave so that it’s nicely warm but not too hot.

These Keto French Toast Sticks are not only a breakfast treat but also quite filling. With their rich protein and healthy fat content from the eggs, butter, and cream cheese, you’re bound to stay satisfied for hours. Additionally, this versatile recipe can be adjusted according to your needs – make a half loaf if you prefer, or tweak it any way you like.

Optional: Following an Egg Fast

If you’re interested in an egg fast, this recipe can easily fit into your meal plan. Egg fasting is often used to boost ketosis and involves consuming primarily eggs, cheese, and butter. Reach out if you want more details on how an egg fast works, and I’d be more than happy to share a comprehensive guide with you.

Conclusion

There you have it – a delightful recipe for Keto French Toast Sticks that’s simple, satisfying, and perfect for your keto diet. Whether you’re following an egg fast or simply in the mood for something deliciously low-carb, these French toast sticks are a must-try.

Happy cooking, and enjoy your deliciously keto French toast sticks!