Is Tuna Fish Keto-Friendly?

Tuna fish is a popular seafood often enjoyed as part of a healthy diet. The ketogenic or keto diet is another popular diet that emphasizes high fat, moderate protein, and low carbohydrate intake. Many people wonder if tuna fish is compatible with a keto diet. In this article, we will explore the nutritional facts of tuna…

Keto Almond flour banana pancakes - FI

Almond Flour Banana Pancakes

Who says you can’t have pancakes on a keto diet? These fluffy almond flour banana pancakes are low-carb, gluten-free, and super easy to make. You’ve earned it. You deserve freshly baked homemade pancakes for breakfast tomorrow! What goes in homemade keto pancakes This is what you need: Almond flour Baking powder Banana Eggs Almond milk…

Black Pepper Chicken Recipe

Black Pepper Chicken Recipe

This Skillet Black Pepper Chicken is the spiciest, most flavorful and easiest keto chicken recipe I know. It’s such a great way to make a chicken dish in the skillet that’s incredibly quick to prepare with amazing ingredients reminiscent of Asian cuisine! Ingredients: Chicken breast Ginger Soy sauce Sesame oil Black pepper Baking soda Soy…

Keto Buffalo Chicken Chaffle

Keto Buffalo Chicken Chaffle

These Buffalo Chicken Chaffles are the crispiest, cheesiest, and spiciest keto and low-carb waffles you’ll ever make. They’re such a great way to use leftover chicken in the waffle maker that’s incredibly easy to whip up with simple ingredients reminiscent of buffalo wings! Ingredients Cooked shredded chicken Green onions Buffalo hot sauce  Almond flour Parmesan…