Beans are generally considered a healthy food but contain some carbs, so it can be challenging to work them into a low-carb, high-fat keto diet. Most people on a keto diet aim to eat 50 grams or less of total carbs per day, or no more than 25 grams of net carbs, which is the total …
What can you drink on a keto diet? When following a keto diet, choosing the right beverages is crucial to maintaining ketosis. Opting for low-carb and sugar-free drinks is essential for staying hydrated and avoiding potential blood sugar spikes. Some excellent keto-friendly drink choices include water, unsweetened tea, coffee, sparkling water, and non-dairy milk alternatives. …
Cashews are delicious and versatile nuts that can be enjoyed on their own or used in various dishes and recipes. But are they compatible with a keto diet? The keto diet is a low-carb, high-fat diet that aims to switch the body’s fuel source from carbohydrates to fat, resulting in ketosis. In this article, we …
Potatoes are one of the most popular and versatile foods in the world. They can be boiled, baked, mashed, fried, or turned into chips, fries, or salads. They are also a good source of potassium, vitamin C, and fiber. However, if you follow a ketogenic or keto diet, you may wonder if potatoes are keto-friendly. …
When following a keto diet, it’s important to carefully choose your foods to ensure they fit within the diet’s guidelines. Tomato soup, a popular comfort food, is often questioned whether it can be consumed on a keto diet. In this article, we will explore the pros and cons of tomato soup on keto, provide some …
