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What can you drink on a keto diet

What can you drink on a keto diet? When following a keto diet, choosing the right beverages is crucial to maintaining ketosis. Opting for low-carb and sugar-free drinks is essential for staying hydrated and avoiding potential blood sugar spikes. Some excellent keto-friendly drink choices include water, unsweetened tea, coffee, sparkling water, and non-dairy milk alternatives. …

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Are Cashews Keto-Friendly?

Cashews are delicious and versatile nuts that can be enjoyed on their own or used in various dishes and recipes. But are they compatible with a keto diet? The keto diet is a low-carb, high-fat diet that aims to switch the body’s fuel source from carbohydrates to fat, resulting in ketosis. In this article, we …

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