The ketogenic diet is a low-carb, high-fat diet that promotes weight loss, increased energy, and better blood sugar control. While on the keto diet, it’s important to avoid sugar and high-carb sweeteners, but that doesn’t mean you can’t enjoy sweet treats. There are several keto-friendly sweeteners available that can satisfy your sweet tooth without kicking…
The keto diet has gained popularity for its ability to promote weight loss, improve metabolic health, and increase energy levels. The key to achieving these benefits is to enter and maintain a state of ketosis, where your body is burning fat for fuel instead of glucose. However, staying in ketosis can be challenging. In this…
If you’re new to the keto diet, one of the most important things you’ll need to learn is how to calculate net carbs. Net carbs are the total amount of carbohydrates in a food minus the fiber content. On a keto diet, you’ll need to keep your net carb intake low to stay in a…