Keto Cheesy Chicken Fritters in Air Fryer

Keto Cheesy Chicken Fritters in Air Fryer is a delicious and easy-to-make recipe for those following a low-carb or keto diet. These fritters are crispy on the outside and juicy on the inside, making them a great snack or meal option.

These fritters are made with simple ingredients like ground chicken, cheese, almond flour, eggs, garlic, parsley, salt, pepper, and a dash of red pepper flakes. They are not only keto-friendly and protein-packed, but they’re also loaded with cheesy deliciousness and fantastic flavor.

The best part is you can have fun with your variations by trying different kinds of cheese and spices or adding some veggies or bacon bits for extra crunch and variety.

Ingredients:

Ground chicken
Shredded cheese of your choice

Almond flour
Egg
Cloves garlic, minced
Parsley
Salt and pepper to taste
Red pepper flakes (optional)
Oil spray

What are Keto Cheesy Chicken Fritters?

Keto cheesy chicken fritters are keto meatballs or patties made with ground chicken, cheese, almond flour, egg, garlic, parsley, salt, pepper, and red pepper flakes. They are similar to breaded and fried chicken tenders or nuggets but are low-carb and gluten-free.

Keto cheesy chicken fritters have many benefits as a keto snack or appetizer. Here are some of them:

✅They are low carb and high protein, which helps you stay full and satisfied for longer.
✅They are cheesy and flavorful, which makes them delicious and enjoyable for your taste buds.
✅They are easy and budget-friendly, which means you don’t need a lot of ingredients or time to make them.
✅They are versatile and customizable, meaning you can change the cheese or spices according to your preferences or what you have.

Some variations or substitutions for keto cheesy chicken fritters are:

✅Using different types of cheese, such as mozzarella, cheddar, parmesan, or feta.
✅Adding some vegetables, such as spinach, zucchini, mushrooms, or peppers.
✅Adding some bacon bits or ham for extra smokiness and saltiness.
✅Make them spicy or mild by adjusting the red pepper flakes or adding some cayenne pepper or paprika.

HOW TO MAKE KETO CHICKEN FRITTERS IN AIR FRYER

Mince the chicken: Add one chicken breast cut into chunks in a mixer. Mince it coarsely.

Mix the ingredients: Transfer the minced chicken to a small bowl and add 1/4 cup almond flour, 1 tbsp mayonnaise, one egg, 1 tsp parsley, 1 tsp garlic powder, chili flakes (optional), salt and pepper to taste, two scallions chopped, and 1 cup mozzarella cheese. Mix well to combine.

Spray the tray: Spray some oil on the air fryer tray.
Scoop and flatten the mixture:

Using an ice cream scoop, scoop out the chicken mixture and place it on the tray.
Flatten the top slightly.
Repeat with the rest of the mix.

Spray and cook the fritters: Spray some oil on top of the patties and place the tray in the air fryer. Set the temperature to 380°F and cook for 15 minutes or until golden brown.

Serve the keto cheesy chicken fritters with green onion and sriracha mayo on the side.

Tools Used:

Large bowl
Baking sheet
Parchment paper
Air fryer
Cooking spray
Meat thermometer

Frequently Asked Questions

Is this recipe keto-friendly?

Yes, this recipe is keto-friendly. It uses low-carb ingredients such as almond flour and shredded mozzarella cheese.

How do I make the fritters crispy?

To make the fritters crispy, cook them in an air fryer. You can also fry them in oil on the stovetop.

How do I store the leftovers?

Store the leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for up to 3 months.

What kind of cheese can I use for keto cheesy chicken fritters?

You can use any cheese that melts well and has a low carb count, such as mozzarella, cheddar, parmesan, or feta.

Can I use fresh chicken instead of canned chicken for keto cheesy chicken fritters?

Yes, you can use fresh chicken, but you must cook it and chop it into small pieces. You can also use a food processor to mince the chicken.

Can I use coconut flour instead of almond flour for keto cheesy chicken fritters?

You can use coconut flour, but you must adjust the amount and add more liquid. Coconut flour is more absorbent than almond flour, so that you will need less of it and more eggs or mayonnaise.

What sauce or dressing can I serve with keto cheesy chicken fritters?

You can serve keto cheesy chicken fritters with any keto-friendly sauce or dressing you like, such as ranch, blue cheese, sriracha mayo, garlic aioli, or sugar-free ketchup.