Keto Airfryer Cajun Chicken

Name: Keto Airfryer Cajun Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 6-7 pieces chicken legs; 1/2 tbsp garlic powder; 1/2 tbsp onion powder; 1 tbsp cajun seasoning; 1 tbsp cumin; 1 tbsp smoked paprika; Black pepper; 1 tbsp olive oil

Keto Airfryer Cajun Chicken is a spicy and flavorful dish that you can make in your air fryer in just 20 minutes. It’s a simple and satisfying dish that combines chicken legs with garlic, onion, cajun seasoning, cumin, smoked paprika, and black pepper. It’s crispy on the outside and juicy on the inside.

It’s high in protein and healthy fats, and low in carbs and sugar. It will keep you full and satisfied for the rest of the night.

Not only is this dish delicious, but it also has many health benefits. It can help boost metabolism, fight inflammation, and support your immune system.

How to Make Keto Air Fryer Cajun Chicken?

This recipe is super easy to make. You only need a few ingredients and an air fryer. Here’s how to do it:

Ingredients:

Chicken legs

Garlic powder
Onion powder
Cajun seasoning
Cumin
Smoked paprika
Black pepper
Olive oil

Instructions:

In a mixing bowl, add chicken legs, garlic powder, onion powder, cajun seasoning, cumin, smoked paprika, black pepper, and olive oil. Mix well to coat the chicken with the spices.

Marinate for 30 minutes overnight in the refrigerator for more flavor.

Place the chicken in the air fryer basket in a single layer. Set the temperature to 380°F and the time to 20 minutes.

Flip the chicken once halfway through the cooking time. Check the internal temperature with a meat thermometer. It should reach 165°F when done.

Serve hot with your favorite keto side dishes. Enjoy!

Tips and variations

Here are some tips and variations to make this recipe even better:

To make your cajun seasoning, you can mix salt, garlic powder, onion powder, paprika, oregano, thyme, black pepper, cayenne pepper, and red pepper flakes in a small jar. You can adjust the amount of salt and spiciness to your taste.
To make this recipe more juicy and tender, you can brine the chicken before marinating it. Just soak the chicken in a solution of water, salt, and sugar in the refrigerator for an hour or two. Then rinse and pat dry before adding the spices.
To make this recipe more crispy and crunchy, you can coat the chicken with some almond flour or pork rinds before air frying it. This will create a nice crust on the outside of the chicken.
To make this recipe more flavorful and moist, brush some melted butter or ghee over the chicken halfway through the cooking time. This will add some extra fat and richness to the dish.

Frequently Asked Questions:

How many servings does this recipe make?

This recipe makes about 3 servings.

How many calories are in one serving?

One serving (two chicken legs) has about 400 calories.

How many carbs are in one serving?

One serving has about 3 grams of net carbs (total carbs minus fiber).

Can I use other cuts of chicken for this recipe?

Yes, you can use other cuts of chicken for this recipe, such as thighs, breasts, or wings. Just adjust the cooking time accordingly. Thighs and breasts may take longer than legs, while wings may take less time.