Keto Burger Buns
Keto Burger Buns offer a fluffy, low-carb solution for all your burger cravings. Made with a blend of almond flour, flaxseed, and psyllium husk, these buns provide the perfect texture and taste for your favorite burgers without the carbs.
With only 4.8g net carbs per serving, they are ideal for anyone following a keto lifestyle. Enjoy the satisfaction of a real burger bun while staying true to your dietary goals with this easy-to-follow recipe.
Ingredients
Yeast Mixture:
– Warm water
– Instant yeast
– Honey
Wet:
– Whole eggs
– Egg whites
– Coconut oil
Dry:
– Almond flour
– Oat fiber
– Flaxseed powder
– Psyllium husk
– Baking powder
– Salt
Optional:
– Unsalted butter
Instructions
Start by preparing the yeast mixture: combine warm water and a small amount of honey with instant yeast, then set it aside in a dark area to activate. For the bread dough, in a large mixing bowl, whisk together the whole eggs, egg whites, and coconut oil until the mixture becomes bubbly.
Gradually add the dry ingredients to the wet mixture, using a mixer to blend until well combined. The dough will start to form, initially appearing very sticky. Incorporate the yeast mixture into the dough, mixing thoroughly to ensure it is well integrated.
While continuing to mix on medium-low speed, gradually add warm water to the dough. Mix until the dough becomes sticky and stretchy, achieving the desired consistency. Cover the mixing bowl with cling wrap and let the dough rest in a dark area for 30 minutes, allowing it to expand to about 1.5 times its original size.
For proofing, preheat the oven to 100°C (212°F), then turn off the heat and keep the door closed to create a warm environment. Divide the dough into 9 equal portions, weighing approximately 91-94 grams each. Shape each portion into a bun using wet palms and place them on a baking sheet. Cover the buns with a cloth and proof them in the warm oven for 45 minutes, with a bowl of hot water placed inside to maintain moisture.
To bake, preheat the oven to 200°C (392°F). Once the buns have proofed, reduce the oven temperature to 180°C (356°F) and bake for 25 minutes. Cover the buns with aluminum foil once they start to brown to prevent over-browning. While the buns are still hot, spread some unsalted butter on their surface for added flavor.
Conclusion
Keto Burger Buns offer a delicious and low-carb alternative to traditional buns, making them perfect for your favorite keto-friendly burgers. With their fluffy texture and satisfying taste, these buns are easy to make and perfect for any meal. Enjoy your burgers without the carbs and savor the delightful flavors of these keto-friendly buns. Happy cooking!
Keto Burger Buns
Savor the taste of Keto Burger Buns, a low-carb and fluffy alternative to traditional buns. Made with a blend of healthy ingredients, these buns are perfect for any keto burger.
Ingredients
Yeast Mixture:
- 120ml warm water (100°–110°F or 40°C-43°C)
- 11g instant yeast (1 packet)
- 1/4 tsp honey
Wet:
- 2 large whole eggs, room temperature
- 4 large egg whites (155g), room temperature
- 30ml coconut oil
Dry:
- 180g almond flour
- 20g oat fiber
- 14g flaxseed powder
- 30g psyllium husk
- 18g baking powder
- 2g salt
Optional:
- Unsalted butter to spread on the surface
Instructions
- Prepare yeast mixture with warm water and honey; set aside.
- Whisk eggs, egg whites, and coconut oil; add dry ingredients. Mix until dough forms.
- Incorporate yeast mixture; gradually add warm water until dough is sticky and stretchy.
- Cover and rest dough for 30 minutes to expand.
- Preheat oven to 100°C (212°F); turn off heat. Shape dough into 9 buns; proof in warm oven for 45 minutes.
- Preheat oven to 200°C (392°F); bake at 180°C (356°F) for 25 minutes, covering with foil to prevent over-browning.
- Spread butter on hot buns.
Nutrition Information:
Serving Size: per servingAmount Per Serving:Calories: 177Total Fat: 14gSaturated Fat: 4gCholesterol: 40mgSodium: 150mgCarbohydrates: 8gNet Carbohydrates: 4.8gFiber: 3.2gProtein: 7.9g