Keto Cauliflower Chicken Alfredo with bacon, spinach & cauliflower is a low-carb version of the classic Italian dish. It has all the flavors and textures of traditional pasta but without the carbs and gluten. You’ll use cauliflower instead of noodles, which adds more fiber and nutrients to your meal.
You’ll also add some bacon and spinach for extra flavor and texture. The result is a hearty and satisfying dish that’s creamy, cheesy, and delicious.
Ingredients
- Bacon
- Chicken breast
- Salt and pepper
- Butter
- Cloves garlic
- Baby spinach
- Cauliflower
- Heavy whipping cream
- Shredded Parmesan cheese
Tools
- Large skillet
- Cutting board
- Knife
- Measuring cups and spoons
- Large pot
- Colander
- Mixing bowl
Making The Cauliflower Chicken Alfredo
Cut the bacon into small pieces and cook in a large skillet over medium-high heat until crisp. Transfer to a paper towel-lined plate and set aside.
Cut the chicken into bite-sized pieces and season with salt and pepper. In the same skillet, melt some butter over medium-high heat and cook the chicken and garlic until golden and cooked through about 15 minutes. Transfer to a bowl and set aside.
Cut the cauliflower into small florets and cook in a pot of boiling salted water until tender, about 10 minutes. Drain well and set aside.
In the same skillet, wilt the spinach over medium-high heat until slightly cooked down, about 5 minutes. Transfer to the bowl with the chicken and bacon and toss to combine.
In the same skillet, bring the heavy whipping cream to a boil over medium-high heat. Stir in the Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
Add the chicken, bacon, spinach, and cauliflower mixture to the skillet and stir well to coat with the sauce. Simmer for a few minutes until heated through.
Frequently Asked Questions
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower florets instead of fresh ones. Just cook them according to the package directions until tender and drain well before adding them to the skillet.
Can I use a different cheese instead of Parmesan?
Yes, you can use any cheese that melts well and has a mild flavor, such as mozzarella, cheddar, or Monterey Jack.
Is this recipe keto-friendly?
Yes, this recipe is keto-friendly as it is low in carbs and high in healthy fats.
Can I substitute the chicken with another protein?
Yes, you can substitute the chicken with other proteins such as shrimp or tofu.
Can I use regular pasta instead of cauliflower?
No, regular pasta is not keto-friendly. However, you can use other keto-friendly pasta alternatives such as zucchini noodles or shirataki noodles.
Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time and store it in the fridge for up to 3 days. Simply reheat it in the oven or microwave before serving.
Can I freeze this recipe?
Yes, you can freeze this recipe for up to 3 months. Just make sure to store it in an airtight container and thaw it in the fridge before reheating.
Keto Chicken Alfredo with Bacon, Spinach & Cauliflower
This keto chicken Alfredo is a one-pan wonder that’s low-carb, gluten-free, and keto-friendly. It features chicken, bacon, spinach, and cauliflower in a creamy Parmesan sauce.
Ingredients
- 5 oz (140 g) bacon
- 2 lbs (900 g) chicken breast
- Salt and pepper
- Butter
- 4 cloves garlic
- 7 oz (200 g) baby spinach
- 1 1/4 lbs (550 g) cauliflower
- 1 1/2 cups (360 ml) heavy whipping cream
- 1 cup (80 g) shredded Parmesan cheese
Instructions
- Cut the bacon into small pieces and fry in a large skillet until crisp. Drain on a paper towel and set aside.
- Cut the chicken into bite-sized pieces and season with salt and pepper. Cook with butter and garlic until done. Set aside.
- Cut the cauliflower into small florets and boil until tender. Drain well and set aside.
- Wilt the spinach in the same skillet and toss with chicken and bacon.
- Boil the cream and stir in Parmesan, salt and pepper.
- Combine everything in a skillet; simmer until hot.
- Serve with low-carb pasta or zoodles if desired.
Nutrition Information:
Serving Size: per servingAmount Per Serving: Calories: 602 kcalTotal Fat: 44gCarbohydrates: 12gNet Carbohydrates: 8gFiber: 4gProtein: 40g