Are you looking for a quick and easy keto-friendly chili recipe? Look no further! This easy keto chili recipe is perfect for those busy days when you want a comforting and flavorful meal without spending hours in the kitchen. In this article, we’ll walk you through the simple steps to create a delicious low-carb chili that will satisfy your taste buds and keep you on track with your keto lifestyle.
Ingredients
- Ground beef
- Dried minced onion
- Dried minced garlic
- Tomato sauce
- Diced tomatoes
- Chili powder
- Cumin
- Salt and pepper, to taste
- Water (optional, for adjusting consistency)
Making The Easy Keto Chili Recipe:
Start by cooking the ground beef in a pan over medium heat. Use approximately two pounds of ground chuck for a chunkier texture. Drain the excess grease and return to the skillet.
Add one teaspoon of dried minced onion and one teaspoon of dried minced garlic to the pan with the ground beef. Stir well and continue cooking until the beef is nicely browned and cooked through.
Once the beef is cooked, add a standard 15-ounce can of tomato sauce to the pan. Make sure to choose a tomato sauce without any added sugar.
Next, add a standard 14.5-ounce can of diced tomatoes to the pan. You can choose between petite diced or regular diced tomatoes. Fire-roasted diced tomatoes add an extra depth of flavor, but feel free to use your preferred variety.
Now it’s time to season the chili. Add two tablespoons of chili powder and one tablespoon of cumin to the pan. Adjust the amount of black pepper and salt according to your taste preferences.
Stir everything together to combine the ingredients. If the mixture appears too thick, you can add up to one cup of water. Start by adding a quarter cup and adjust as needed.
Reduce the heat to low and let the chili simmer for approximately 20 minutes. This will allow all the flavors to meld together and develop a rich taste.
Once the chili is done simmering, it’s ready to be served.
Serve it with a dollop of sour cream, chili cheese, green onions, and a sprinkle of cilantro.
Tools Used:
- Pan
- Stirring spoon
Frequently Asked Questions:
Can I use fresh onions instead of dried minced onions?
Yes, you can substitute fresh onions for dried minced onions. Simply chop a small onion and sauté it with the ground beef.
Can I use other types of ground meat, such as turkey or chicken, instead of beef?
Absolutely! You can swap the ground beef with ground turkey or chicken if you prefer. Just keep in mind that the flavor and texture may vary slightly.
What are some recommended toppings for this keto chili?
There are several delicious toppings you can add to your keto chili. Some popular options include dollops of sour cream, shredded cheddar cheese, sliced green onions, and a sprinkle of fresh cilantro. Feel free to get creative and customize your chili with your favorite toppings.
Can I make this keto chili in advance?
Yes, you can make this keto chili in advance and store it in the refrigerator for up to three days. Simply reheat it on the stovetop or in the microwave when ready to enjoy.
Can I freeze this keto chili?
Absolutely! This keto chili is freezer-friendly. Allow it to cool completely, then transfer it to an airtight container or freezer bag. It can be stored in the freezer for up to three months. Thaw overnight in the refrigerator before reheating.
Now that you have the recipe for this easy keto chili, you can enjoy a flavorful and satisfying meal while sticking to your low-carb lifestyle. With its simple preparation and delicious taste, this recipe is sure to become a go-to option for busy weeknights or cozy weekends. Try it out and savor the hearty flavors of this quick and fast low-carb chili.
Enjoy your keto chili and happy cooking!
Easy Keto Chili Recipe
This keto chili is a delicious and satisfying meal that you can make in a snap. It’s a low-carb, gluten-free, and keto-friendly version of the classic chili recipe. It’s made with ground beef, onion, garlic, tomato sauce, fresh tomatoes, and spices. It’s so easy to make and perfect for a cozy night in.
Ingredients
- 2 pounds ground beef
- 1 teaspoon dried minced onion
- 1 teaspoon dried minced garlic
- 15 ounces tomato sauce
- 14.5 ounces diced tomatoes
- 2 tablespoons chili powder
- 1 tablespoon cumin
- Salt and pepper, to taste
- Water (optional, for adjusting consistency)
Instructions
- Cook ground beef in a pan until browned.
- Add dried minced onion and garlic, and cook until fragrant.
- Stir in tomato sauce, diced tomatoes, chili powder, cumin, salt, and pepper.
- Simmer for 20 minutes on low heat.
- Serve and enjoy!