Zero Carb Keto Bread Recipe

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If you’ve been searching for a zero-total carbohydrate bread recipe that holds its shape, tastes great, and is easy to make, you’re in luck.

Today, we’ll take you through a detailed step-by-step guide to creating a versatile keto bread using clean keto flour.

Additionally, you’ll discover variations such as breakfast rolls and hoagie rolls, ensuring you have a keto-friendly option for any meal of the day.

Ingredients: What You Need

Before diving into the recipe, gather the necessary ingredients. This keto bread requires only a handful of primary components, making it straightforward and convenient to prepare.

Primary Ingredients:

• Two and a half cups of Clean Keto Flour
• 240 grams (one cup) of egg whites: Carton egg whites are recommended for convenience.
• One and a half cups of water
• One-fourth cup of melted butter: Ensure it is cooled before use.
• Two tablespoons of baking powder
• Optional: One tablespoon of Monkfruit powdered sweetener: This adds a touch of sweetness to balance the flavors.

These ingredients provide the base for both the clean keto flour bread and its variations. If you prefer almond flour, the same proportions and process apply, with slight differences in texture and flavor.

The Baking Process

Initial Preparation

1. Mixing the Ingredients: Start by adding two and a half cups of clean keto flour into a large bowl.
2. Incorporate Egg Whites: Pour in one cup (240 grams) of egg whites.
3. Add Water: Include one and a half cups of water to the mixture.
4. Melted Butter: Add one-fourth cup of cooled, melted butter.
5. Baking Powder: Incorporate two tablespoons of baking powder to help the bread rise.
6. Optional Sweetener: Add one tablespoon of Monkfruit powdered sweetener if you prefer a slightly sweetened bread.

Mixing and Preparing the Dough

• Hand Mixing or Blender: Combine all the ingredients using a hand mixer or a blender. Ensure all components are thoroughly mixed for a consistent dough.
• Scraping: Scrape the sides of the bowl to integrate any unmixed ingredients. Give the batter a final mix to ensure uniformity.

Baking the Bread

1. Preparing the Pan: Line a standard bread pan with parchment paper. This step is crucial for ensuring easy removal once baked.
2. Shaping the Dough: Pour the dough into the lined bread pan. Press it into the corners and smooth the surface for an even loaf.
3. Oven Settings: Preheat your oven to 350 degrees Fahrenheit (176 degrees Celsius). Bake the bread for 50 minutes.
4. Cooling: Once baked, remove the bread from the oven and allow it to cool. This cooling process helps set the bread, making it easier to slice and enhancing its texture.

The Final Product

Your baked keto bread should have a beautiful golden-brown crust and a soft interior. The use of egg whites keeps the inside remarkably white. If you decide to use whole eggs instead, expect a light yellow hue.

Almond Flour Alternative

For those who prefer almond flour, the resulting bread will offer a slightly different texture but remain deliciously soft inside with a nice crust.

Variations: Breakfast Rolls and Hoagie Rolls

This versatile dough isn’t limited to just one type of bread. Here are a couple of variations to expand your keto baking repertoire:

Breakfast Rolls

• Spoon the Dough: Use a silicone muffin mold to shape the dough into biscuit-sized breakfast rolls.
• Baking Instructions: Bake these rolls in a preheated oven at 350 degrees Fahrenheit (176 degrees Celsius) for 40 minutes.
• Results: The rolls should come out with a similar texture to the loaf, perfect for breakfast sandwiches or as a side.

Hoagie Rolls

• Molding: Use molds shaped for hoagie or hot dog buns.
• Shaping: Fill each mold with dough and smooth the surface.
• Baking: Following the same baking instructions (350 degrees Fahrenheit for 40 minutes), these rolls will yield sub sandwiches or hot dogs a keto-friendly option.

When slicing into these variations, you’ll find the same delightful texture and flavor consistency.

Tasting Notes

Clean Keto Flour Bread

The clean keto flour bread boasts a subtly distinct flavor profile. The mild hint of chicken blends harmoniously with the rest of the ingredients. Despite its unique ingredient, it doesn’t overwhelm your palate, making it a versatile bread for various uses.

Almond Flour Bread

If you’re using almond flour, anticipate a flavor profile likened to traditional white bread. It’s slightly nutty yet still neutral enough to pair seamlessly with both savory and sweet toppings.

Nutritional Information

Each slice of clean keto chicken flour bread contains a mere 0.28 total carbohydrates, making it exceptionally low-carb. For those adhering deeply to keto principles, the entire loaf presents roughly 3 total carbohydrates.

Conclusion

Crafting keto-friendly bread at home doesn’t have to be a daunting task. Whether you opt for the clean keto chicken flour or almond flour version, this recipe offers a straightforward way to enjoy bread without breaking your carb limit. Furthermore, the versatility of this dough means you can create various types of bread rolls for different meals, all while keeping within your dietary goals.