Indulge in a comforting and quick low-carb meal with this Keto Macaroni and Beef Skillet recipe. This one-pot dish features a savory combination of ground beef and cauliflower, providing all the comfort of traditional macaroni without the excess carbs. In just a few simple steps, you can enjoy a delicious and satisfying meal that’s perfect for cozy evenings or busy weeknights.
Ingredients:
- Ground beef
- Chopped onions
- Paprika
- Chili powder
- Garlic powder
- Dried parsley flakes
- Salt
- Ground black pepper
- Tomato sauce (sugar-free)
- Frozen cauliflower florets
- Shredded sharp cheddar cheese
- Optional: Fresh chopped parsley for garnish
Making One Pot Macaroni and Beef Skillet:
Cook the ground beef in a large skillet until browned and crumbled. Drain any excess fat.
Add the chopped onions to the skillet and cook until translucent and slightly caramelized.
Stir in the paprika, chili powder, garlic powder, dried parsley flakes, salt, and ground black pepper.
Pour in the tomato sauce and simmer for 5 minutes to allow the flavors to meld.
Add the frozen cauliflower florets to the skillet and stir to coat them with the beef mixture.
Cover the skillet and cook for 5 to 15 minutes, or until the cauliflower is tender.
Stir in the shredded sharp cheddar cheese until fully melted and well combined.
Serve immediately or cook for a few more minutes to enhance the flavors.
Optional: Garnish with fresh chopped parsley for a burst of color and freshness.
Tools Used:
- Large skillet
- Cutting board
- Knife
- Wooden spoon or spatula
- Measuring cups and spoons
Frequently Asked Questions:
Can I use fresh cauliflower instead of frozen?
Yes, fresh cauliflower can be used in this recipe. Adjust the cooking time accordingly until the cauliflower is tender.
Can I use a different type of cheese?
While sharp cheddar adds a delicious flavor, you can experiment with other types of cheese according to your preference.
Can I make this recipe ahead of time?
This dish is best enjoyed immediately after cooking. However, you can prepare the ground beef mixture in advance and store it in the refrigerator. When ready to serve, reheat the mixture and add the cauliflower and cheese for a quick and fresh meal.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until heated through.
Can I add additional vegetables to the dish?
Absolutely! Feel free to add your favorite low-carb vegetables like bell peppers, zucchini, or spinach to enhance the nutritional value and flavor of the dish.
Keto Macaroni and Beef Skillet
Enjoy this keto macaroni and beef skillet, a one pot meal that’s low-carb, gluten-free, and cheesy. It’s made with ground beef, onion, cauliflower, and tomato sauce.
Ingredients
- 1 lb (450 g) ground beef
- 1/2 cup (80 g) chopped onion
- 2 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp dried parsley flakes
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 8 oz (227 g) tomato sauce (no sugar added)
- 12-15 oz (340-425 g) frozen cauliflower florets
- 2 cups (160 g) shredded cheddar cheese
- Fresh chopped parsley (optional)
Instructions
- Cook beef and onion in a skillet until done. Drain grease and return to skillet.
- Add seasonings and tomato sauce; simmer for 5 minutes.\
- Cook cauliflower in the microwave until tender; drain and add to skillet.
- Stir well and heat through.
- Sprinkle cheese on top; cover and cook until melted.
- Garnish with parsley if desired and serve.
Nutrition Information:
Serving Size: per servingAmount Per Serving: Calories: 378kcalTotal Fat: 25gCarbohydrates: 11gNet Carbohydrates: 8gFiber: 3gProtein: 28g