Keto Taco Pie

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Get ready to indulge in the flavors of this Keto Taco Pie, a comforting dish that combines savory beef and cheesy goodness in a simple recipe perfect for any weeknight dinner.

Packed with flavor and healthy ingredients, this dish will quickly become a favorite in your household.

Ingredients Needed

To start, gather the following ingredients:

• 1 pound of lean ground beef
• 1 1/2 teaspoons of cumin
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of smoked paprika
• 1/2 teaspoon of chili powder
• 1/2 teaspoon of salt
• Freshly ground black pepper
• 10 beaten eggs
• 1 cup of half-and-half
• 1/2 cup of your favorite salsa
• 2 cups of Monterey Jack cheese
• Cooking spray

Preparing the Ground Beef

Begin by browning one pound of lean ground beef in a skillet. Lean ground beef is ideal for this recipe because it reduces the need for draining excess fat, especially since we’ll be adding several other fatty ingredients like cheese, eggs, and half-and-half later on.

Seasoning the Ground Beef

To enhance the flavor:

1. Add 1 1/2 teaspoons of cumin
2. Include 1/2 teaspoon each of garlic powder, smoked paprika, and chili powder
3. Mix in 1/2 teaspoon of salt
4. Finish with freshly ground black pepper

Skillet Preparation

While the ground beef continues to brown, spray your skillet with cooking spray to ensure the casserole doesn’t stick. This step is critical, especially when using lean ground beef, to prevent the pie from sticking to the skillet.

Preparing the Egg Mixture

In a bowl, mix the following ingredients:

• 10 beaten eggs
• 1 cup of half-and-half
• 1/2 cup of your favorite salsa

Salsa adds a flavorful and moist component to the dish. Most salsas are keto-friendly and gluten-free, so go ahead and choose your preferred brand.

Assembly

1. Add 2 cups of Monterey Jack cheese into the skillet with the browned ground beef.
2. Pour the egg mixture evenly over the cheese and beef.
3. Stir gently to ensure everything is combined and evenly distributed.

Baking

Preheat your oven to 400°F. Place the skillet in the oven and bake for 30 to 45 minutes, or until the pie is set. You’ll know it’s done when a toothpick or butter knife inserted into the center comes out clean, or when tapping the center results in a springy texture.

Serving

Once baked, allow the pie to cool slightly before slicing. Garnish with freshly chopped green onions for a pop of color and extra flavor. One bite, and you’ll be hooked on its rich, taco-like taste.

Enjoying Your Keto Taco Pie

Savor the amazing combination of fluffy texture, savory beef, and melted cheese. This dish truly captures the essence of a traditional taco, without all the carbs. Perfect for lunch or a low-carb dinner, this keto taco pie is guaranteed to delight your taste buds and keep you satisfied without breaking your keto diet.

Looking for More?

If you enjoyed this keto taco pie, be sure to check out our recipe for tamale pie. Creating a low-carb Mexican fiesta at home has never been easier or more delicious. Thank you for joining us, and happy cooking!

Keto Taco Pie

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Enjoy a delightful low-carb meal with this Keto Taco Pie, a quick and satisfying dish that brings the flavors of tacos to your table with minimal effort!

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Ingredients

• 1 pound lean ground beef
• 1/2 cup diced yellow onion
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 10 large eggs, beaten
• 1 cup half-and-half
• 1/2 cup salsa
• 2 cups shredded Monterey Jack cheese
• Cooking spray for the skillet

Instructions

1. Start by browning 1 pound of lean ground beef in a skillet over medium heat. This will be the base of your taco pie.
2. Season the beef with 1.5 teaspoons of cumin, 1/2 teaspoon each of garlic powder, smoked paprika, and chili powder, along with 1/2 teaspoon of salt and freshly ground black pepper. Mix well to enhance the flavor.
3. While the beef cooks, spray your skillet with cooking spray to prevent sticking.
4. In a separate bowl, whisk together 10 beaten eggs, 1 cup of half-and-half, and 1/2 cup of your favorite salsa.
5. nce the beef is browned, add 2 cups of shredded Monterey Jack cheese to the skillet, followed by the egg mixture, stirring gently to combine.
6. Preheat your oven to 400°F and bake the mixture for 30 to 45 minutes, or until set and a toothpick inserted in the center comes out clean.
7. Allow to cool slightly before slicing, and garnish with freshly chopped green onions.

Nutrition Information:

Serving Size: per serving
Amount Per Serving:Calories: 400Total Fat: 28gSaturated Fat: 12gCholesterol: 250mgSodium: 850mgCarbohydrates: 6gFiber: 1gSugar: 2gProtein: 30g

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