Keto Zucchini Boats in Air Fryer: A Quick and Easy Dinner Recipe

Name: Keto Zucchini Boats in Air Fryer: A Quick and Easy Dinner Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: Zucchini cut in half and chop the inside meat; 1 lb turkey; No oil needed just brown the meat on high; 1/2 medium onion; 1 tsp garlic powder; 1/2 tsp thyme; 1 tsp chili powder; 1 tsp cumin; Salt; Black pepper; Mozzarella cheese to top

The keto zucchini boats recipe is a simple and satisfying way to enjoy a low-carb meal. These zucchini boats are filled with turkey, onion, spices, and cheese, and baked in the air fryer until crispy and cheesy. They are perfect for a quick and easy dinner that is keto-friendly and delicious.

Why Zucchini Boats?

Zucchini boats are a great way to use up your garden zucchini or enjoy this versatile vegetable any time of the year. Zucchini is low in calories and carbs, but rich in fiber, vitamin C, potassium, and antioxidants. It also has a mild taste that goes well with any filling.

Why Air Fryer?

Using an air fryer to cook zucchini boats is a smart choice for keto dieters. An air fryer is a kitchen appliance that uses hot air circulation and a fan to cook food quickly and evenly with little or no oil. This way, you can reduce your oil and grease consumption, create crispy and juicy results, preserve nutrients and flavor, and save time and energy.

How to Make Keto Zucchini Boats in Air Fryer

In this article, you will learn how to make easy zucchini boats in an air fryer with simple ingredients and steps. You will also discover some variations for making keto zucchini boats with different flavors or ingredients, such as pizza, taco, or chicken alfredo. Plus, you will get some tips and advice for making easy zucchini boats in an air fryer successfully, such as how to scoop out the zucchini flesh, how to drain the filling, and how to store the leftovers.

Ready to try this amazing keto dinner recipe? Let’s get started!

Ingredients

To make easy zucchini boats in air fryer, you will need the following ingredients:

Zucchini
Turkey
Onion
Garlic powder
Thyme
Chili powder
Cumin
Salt
Black pepper

Mozzarella cheese

Steps

Cut the zucchini in half and scoop out the flesh. Chop the flesh finely and set aside.

In a large skillet, cook the turkey over high heat without oil until browned, breaking it up with a spatula.

Add the onion, zucchini, garlic, and spices and cook until soft and slightly reduced.

Arrange the zucchini halves on an air fryer tray and fill them with the turkey mixture. Sprinkle cheese on top.

Air fry at 350°F for 8 to 10 minutes until the cheese is melted and the zucchini is tender.

Serve with a salad or a keto side dish and enjoy.

Variations

You can make keto zucchini boats in air fryer with different flavors or ingredients by changing some of the filling or topping components. Here are some ideas for variations:

Pizza Zucchini Boats: Add some pizza sauce, pepperoni slices, and parmesan cheese to the filling and topping.
Taco Zucchini Boats: Use taco seasoning instead of Italian seasoning and paprika. Add some black beans, corn, salsa, and cheddar cheese to the filling and topping.
Chicken Alfredo Zucchini Boats: Use shredded cooked chicken instead of ground beef. Add some alfredo sauce and parsley to the filling and topping.

Tips

Here are some tips and advice for making easy zucchini boats in air fryer successfully:

Use a spoon or a melon baller to scoop out the zucchini flesh easily and evenly.
Drain any excess liquid from the filling before stuffing the zucchini boats to prevent them from becoming soggy.
Sprinkle some salt over the zucchini halves before filling them to draw out some moisture and enhance their flavor.

If you don’t have an air fryer, you can also pop the zucchini boats in a preheated oven at 350°F for 25 to 30 minutes until they’re tender and cheesy.
Keep any leftovers in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.

Tools Used:

A sharp knife

A cutting board
A spoon or a melon baller
A large skillet

A spatula
A measuring cup and spoons
A mixing bowl

An air fryer
An oven mitt or a tong

Frequently Asked Questions

What are keto zucchini boats?

Keto zucchini boats are zucchini halves that are scooped out and stuffed with a low carb filling, such as meat, cheese, vegetables, and spices. They are baked or air fried until tender and cheesy, and served as a keto-friendly meal or snack.

How to make keto zucchini boats in air fryer?

To make keto zucchini boats in air fryer, you need to cut the zucchini in half and scoop out the flesh. Then you need to cook the filling of your choice in a skillet, such as ground turkey, onion, garlic, spices, and tomatoes. Next, you need to fill the zucchini boats with the filling and sprinkle cheese on top. Finally, you need to air fry the zucchini boats at 350°F for 8 to 10 minutes until the cheese is melted and the zucchini is tender.

Can you cook zucchini in the air fryer?

Yes, you can cook zucchini in the air fryer. There are many ways you can cook zucchini in the air fryer, such as seasoned zucchini pieces, keto zucchini fries, breaded zucchini fries, and stuffed zucchini boats. Air-fried zucchini tastes much better than pan-fried zucchini, as it is crispy on the outside and tender on the inside.

What are some variations for keto zucchini boats?

Some variations for keto zucchini boats are:
1. Buffalo Chicken Zucchini Boats: Use shredded cooked chicken, cream cheese, ranch dressing, cheddar cheese, and buffalo sauce for the filling.
2. Pizza Zucchini Boats: Use pizza sauce, pepperoni slices, and parmesan cheese for the filling and topping.
3. Taco Zucchini Boats: Use taco seasoning, black beans, corn, salsa, and cheddar cheese for the filling and topping.