Low Carb Zucchini Hash Egg is a tasty and easy breakfast that you can make in one skillet. It’s a simple and satisfying dish that combines shredded zucchini, onion, garlic, eggs, and green onion. It’s high in protein, healthy fats, and fiber, and low in carbs and sugar. It can help you feel full and energized for the rest of the day.
This recipe is super easy to make. You only need a few ingredients and one skillet. Here’s how to do it:
Ingredients
Zucchini
Oil
Onion
Clove garlic
Salt and black pepper
Eggs
Green onion
Hot sauce, optional, for serving
Making The low Carb Zucchini Hash Eggs
Heat oil in a large skillet over medium-high heat. Add onion and garlic and cook, stirring occasionally, until soft and fragrant, about 5 minutes.
Add zucchini, salt, and pepper and cook, stirring occasionally, until zucchini is tender and slightly browned, about 10 minutes.
Make two wells in the zucchini mixture and crack an egg into each well. Season the eggs with salt and pepper and cover the skillet with a lid. Cook until the eggs are set to your liking,
about 5 to 10 minutes.
Sprinkle green onion over the zucchini hash and serve with hot sauce if you like. Enjoy!
Tips and variations
Here are some tips and variations to make this recipe even better:
✅To shred the zucchini, you can use a box grater, a food processor, or a spiralizer. You can also squeeze out some of the excess water from the shredded zucchini to prevent it from becoming soggy.
✅To make this recipe vegan, you can replace the eggs with tofu scramble or vegan cheese. You can also use plant-based oil instead of animal oil.
✅To make this recipe more flavorful, you can add some spices, such as cumin, paprika, or turmeric. You can also add some cheese, such as cheddar, mozzarella, or feta.
✅To make this recipe more filling, you can add some protein, such as bacon, ham, sausage, or chicken. You can also add some vegetables, such as mushrooms, spinach, or bell peppers.
Frequently Asked Questions
How many servings does this recipe make?
This recipe makes two servings.
How many calories are in one serving?
One serving (half of the recipe) has about 220 calories.
How many carbs are in one serving?
One serving has about 10 grams of net carbs (total carbs minus fiber).
Can I freeze this recipe?
Yes, you can freeze this recipe for up to 3 months. You can thaw it in the refrigerator overnight and reheat it as above.
Low Carb Zucchini Hash Egg - Easy Keto Breakfast
Low Carb Zucchini Hash Egg is a simple and satisfying breakfast dish that combines shredded zucchini, onion, garlic, eggs, and green onion.
Ingredients
- 1 medium zucchini, shredded
- 1 tsp oil
- 1/2 medium onion, chopped
- 1 clove garlic, minced
- Salt and black pepper, to taste
- 2 eggs
- Green onion, sliced, for garnish
- Hot sauce, optional, for serving
Instructions
- Heat oil in a large skillet over medium-high heat. Add onion and garlic and cook, stirring occasionally, until soft and fragrant, about 5 minutes.
- Add zucchini, salt, and pepper and cook, stirring occasionally, until zucchini is tender and slightly browned about 10 minutes.
- Make two wells in the zucchini mixture and crack an egg into each well. Season the eggs with salt and pepper and cover the skillet with a lid. Cook until the eggs are set to your liking, about 5 to 10 minutes.
- Sprinkle green onion over the zucchini hash and serve with hot sauce if you like. Enjoy!
Nutrition Information:
Serving Size: per servingAmount Per Serving: Calories: 220 kcalTotal Fat: 15gSodium: 180mgCarbohydrates: 12gNet Carbohydrates: 10gFiber: 2gSugar: 6gProtein: 13g