You will love this easy air fryer recipe if you love pork belly with a crunchy crackling and a melt-in-your-mouth texture. You can make the most delicious and satisfying pork belly with just four ingredients and two simple steps. All you need is a slab of pork belly, some steak seasoning, vinegar, and salt. No …

Cashews are delicious and versatile nuts that can be enjoyed on their own or used in various dishes and recipes. But are they compatible with a keto diet? The keto diet is a low-carb, high-fat diet that aims to switch the body’s fuel source from carbohydrates to fat, resulting in ketosis. In this article, we …

Potatoes are one of the most popular and versatile foods in the world. They can be boiled, baked, mashed, fried, or turned into chips, fries, or salads. They are also a good source of potassium, vitamin C, and fiber. However, if you follow a ketogenic or keto diet, you may wonder if potatoes are keto-friendly. …

If you’re following a keto diet, you may have heard that fat is your friend. But how do you get enough fat without overdoing protein? This is a common challenge for many keto dieters, as protein intake can affect ketosis and weight loss. In this article, we will explain why getting enough fat is vital …

If you’re following a ketogenic diet, you may wonder how much sugar is allowed. The answer to this question depends on various factors, including your carbohydrate limit, the source of sugar, and individual factors. In this article, we will explore how sugar affects ketosis, how much sugar you can have on keto, how to test your sugar tolerance …