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Is oatmeal keto-friendly?

Oatmeal is a favorite breakfast choice for many people, especially those looking for a solid and healthy start to their day. However, for those following a low-carb or keto diet, oatmeal can seem like a no-go due to its high carbohydrate content. In this article, we explore the facts surrounding oatmeal and its impact on …

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Are apples keto-friendly?

Apples are one of the most popular fruits around the globe, consumed in various forms—raw, apple sauce, juice, or baked goods. However, they are not keto-friendly and must be avoided while on a ketogenic diet. In this article, we will explore why apples are not keto-friendly and offer some alternatives to include in your keto …

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