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low carb keto buns

Low Carb Ket Buns

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 5 Buns
Calories 118.2 kcal


  • 1 cup cheddar cheese
  • 1/4 teaspoon xanthan gum
  • 3 eggs
  • 4 tablespoon almond flour
  • 1 tablespoon parmesan cheese


  • Whisk together eggs in a large mixing bowl.
  • Add in parmesan cheese, xanthan gum, cheddar cheese, and almond flour.
  • Mix them all until the texture is thick
  • spoon mixture on to a parchment paper into the desired shape.


*Makes about 5 buns for hot dogs, makes about 4 buns for burgers for medium-sized buns
Nutrition Info: ( Per Bun )
Calories: 118.2; Fat: 10.2g ; Carbs: 1g; Fiber: 0.6g; Protein: 7.2g; Net Carbs: 0.4g

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… Read More