Beans are generally considered a healthy food but contain some carbs, so it can be challenging to work them into a low-carb, high-fat keto diet. Most people on a keto diet aim to eat 50 grams or less of total carbs per day, or no more than 25 grams of net carbs, which is the total…
What can you drink on a keto diet? When following a keto diet, choosing the right beverages is crucial to maintaining ketosis. Opting for low-carb and sugar-free drinks is essential for staying hydrated and avoiding potential blood sugar spikes. Some excellent keto-friendly drink choices include water, unsweetened tea, coffee, sparkling water, and non-dairy milk alternatives….
Cashews are delicious and versatile nuts that can be enjoyed on their own or used in various dishes and recipes. But are they compatible with a keto diet? The keto diet is a low-carb, high-fat diet that aims to switch the body’s fuel source from carbohydrates to fat, resulting in ketosis. In this article, we…
Potatoes are one of the most popular and versatile foods in the world. They can be boiled, baked, mashed, fried, or turned into chips, fries, or salads. They are also a good source of potassium, vitamin C, and fiber. However, if you follow a ketogenic or keto diet, you may wonder if potatoes are keto-friendly….
When following a keto diet, it’s important to carefully choose your foods to ensure they fit within the diet’s guidelines. Tomato soup, a popular comfort food, is often questioned whether it can be consumed on a keto diet. In this article, we will explore the pros and cons of tomato soup on keto, provide some…