Apples are one of the most popular fruits around the globe, consumed in various forms—raw, apple sauce, juice, or baked goods. However, they are not keto-friendly and must be avoided while on a ketogenic diet. In this article, we will explore why apples are not keto-friendly and offer some alternatives to include in your keto…
The keto diet is a popular low-carb, high-fat diet that aims to put your body into ketosis, burning fat for fuel instead of glucose. To achieve this, you must limit your carb intake to about 20 to 50 grams daily, depending on your needs and goals. But what about yogurt? Yogurt is a fermented dairy…
Bread is one of the most commonly consumed foods worldwide. It is a staple item in many countries and cultures and has been part of human diets for centuries. However, with the rise of low-carb and ketogenic diets, many wonder if bread is still a suitable food choice. This article will explore how many carbs…
The keto diet is a popular low-carb, high-fat diet that aims to put your body into ketosis, burning fat for fuel instead of glucose. You must limit your carb intake to about 20 to 50 grams daily, depending on your needs and goals. But what about peas? Peas are a type of legume with carbs,…
Introduction The keto diet is a popular low-carb, high-fat diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat instead of glucose for energy, which can lead to weight loss, improved blood sugar control, and other health benefits. But what about rice? Rice is a staple…