Are apples keto-friendly?
Apples are one of the most popular fruits around the globe, consumed in various forms—raw, apple sauce, juice, or baked goods. However, they are not keto-friendly and must be avoided …
Tips & FAQs
Is Yogurt Allowed on a Keto Diet?
The keto diet is a popular low-carb, high-fat diet that aims to put your body into ketosis, burning fat for fuel instead of glucose. To achieve this, you must limit …
Can you eat bread on a keto diet?
Bread is one of the most commonly consumed foods worldwide. It is a staple item in many countries and cultures and has been part of human diets for centuries. However, …
Can You Eat Peas on a Keto Diet?
The keto diet is a popular low-carb, high-fat diet that aims to put your body into ketosis, burning fat for fuel instead of glucose. You must limit your carb intake …
Keto-Friendly Rice Alternatives: Low-Carb Substitutes Dishes
Introduction The keto diet is a popular low-carb, high-fat diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat instead of …