Keto Ramen Soup
This Keto Ramen Soup provides a nostalgic and comforting experience that tastes remarkably like the classic packaged variety. Because you utilize shirataki noodles instead of wheat-based pasta, you can enjoy a full bowl of noodles with only a fraction of the carbohydrates. Furthermore, the specialized blend of seasonings and nutritional yeast creates a savory, “Top Ramen” style broth that hits every savory note perfectly.
Ingredients & What You’ll Need
- Tofu shirataki noodles: Serve as the perfect zero-carb noodle replacement with a texture that mimics traditional ramen.
- No-sugar chicken broth: Acts as the savory liquid base for the soup.
- Nutritional yeast flakes: Provide a vital depth of flavor and a slightly “cheesy” umami note that is essential for the broth.
- Onion powder and garlic powder: Deliver the foundational savory aromatics for the spice mix.
- Garlic salt: Adds both saltiness and a concentrated garlic punch.
- Ground ginger: Offers a subtle, warm heat that is characteristic of authentic ramen broth.
- Ground pepper: Provides a final touch of spice to balance the savory notes.
- Salt: Used primarily for cleaning and prepping the shirataki noodles.
How to Make Keto Ramen Soup
This method focuses on properly prepping the shirataki noodles to ensure they have the best possible flavor and texture.
1. Prep the Noodles
First, place the tofu shirataki noodles in a strainer and wash them thoroughly under warm running water. Sprinkle approximately 1 tablespoon of salt over the noodles and continue rinsing. You must perform this step carefully because it removes the natural aroma of the shirataki liquid and prepares the noodles to absorb the broth’s flavor. Set the cleaned noodles aside for later.
2. Heat the Broth and Noodles
Add the chicken broth to a pot and place it over medium heat. Add the prepped noodles to the pot and bring the liquid to a boil. While you wait for the broth to heat up, you should mix the onion powder, garlic powder, garlic salt, nutritional yeast, ginger, and pepper in a small dish. Consequently, this ensures the spices won’t clump when they hit the hot liquid.
3. Season and Simmer
Once the broth reaches a boil, stir in your prepared spice mixture. You should let the soup continue to boil for about 3 minutes while stirring occasionally. This brief boiling period allows the shirataki noodles to heat through and the spices to fully integrate into the broth. Therefore, you will achieve a consistent flavor throughout the entire bowl.
4. Serve
Remove the pot from the heat and pour the ramen into a bowl. Serve the soup while it is steaming hot for the best experience.
Tips and Notes
- Noodle Choice: Shirataki noodles work exceptionally well for ramen because their texture is naturally similar to the noodles found in instant packages.
- Nutritional Yeast: You should not skip the nutritional yeast flakes; they are the “superfood” ingredient that provides the necessary depth of flavor for the broth.
- Customization: You can easily add keto-friendly toppings like a soft-boiled egg, sliced green onions, or a drizzle of sesame oil for an upgraded meal.
- Noodle Prep: Rinsing the noodles with salt is the best way to ensure they have a neutral taste before adding them to your seasoned broth.
Keto Ramen Soup
This Keto Ramen Soup is a game-changer for anyone missing the convenience of instant noodles. It is incredibly quick to make and delivers that classic "Top Ramen" flavor with only 1.5g of net carbs per serving.
Ingredients
- 1 package tofu shirataki noodles, strained and rinsed
- 2 cups no-sugar chicken broth
- 1 tbsp salt (for rinsing)
- 1/2 tsp onion powder
- 1/4 tsp garlic salt
- 1/4 tsp garlic powder
- 1/4 tsp nutritional yeast flakes
- Pinch of ground ginger
- Pinch of ground pepper
Instructions
- Rinse: Wash the shirataki noodles in a strainer with warm water and 1 tbsp salt, then set aside.
- Boil: Add chicken broth to a pot over medium heat, add the noodles, and bring to a boil.
- Mix Spices: Combine onion powder, garlic salt, garlic powder, yeast flakes, ginger, and pepper in a small bowl.
- Season: Stir the spice mix into the boiling broth.
- Simmer: Boil for 3 minutes, stirring occasionally to distribute flavors.
- Serve: Pour into a bowl and enjoy hot.
Notes
- Storage: This soup is best enjoyed fresh, as shirataki noodles do not absorb liquid like wheat noodles, but the broth flavor is most vibrant immediately after cooking.
- Texture: Shirataki noodles are much better suited for ramen than for Italian-style pasta dishes.
Nutrition Information:
Serving Size: per servingAmount Per Serving:Calories: 45Total Fat: 1gSaturated Fat: 0gCarbohydrates: 3.5gNet Carbohydrates: 1.5gFiber: 2gSugar: 0gProtein: 3g