If you’re following a keto diet, you may have heard that fat is your friend. But how do you get enough fat without overdoing protein? This is a common challenge for many keto dieters, as protein intake can affect ketosis and weight loss. In this article, we will explain why getting enough fat is vital…

If you’re following a ketogenic diet, you may wonder how much sugar is allowed. The answer to this question depends on various factors, including your carbohydrate limit, the source of sugar, and individual factors. In this article, we will explore how sugar affects ketosis, how much sugar you can have on keto, how to test your sugar tolerance…

Tuna fish is a popular seafood often enjoyed as part of a healthy diet. The ketogenic or keto diet is another popular diet that emphasizes high fat, moderate protein, and low carbohydrate intake. Many people wonder if tuna fish is compatible with a keto diet. In this article, we will explore the nutritional facts of tuna…

The ketogenic diet, or keto diet, has gained significant popularity in recent years for its potential benefits for weight loss, improved health, and increased energy levels. The diet works by putting the body into ketosis, burning fat for fuel instead of carbohydrates. One of the key components of a keto diet is eggs. Eggs are…