Keto

Keto Cheesy Chicken Broccoli Casserole

This creamy cheesy chicken broccoli casserole a delicious keto comfort meal. It is rich in flavor, cheesy, and makes a perfect quick meal for those busy weeknights. It is one of the satisfying low carb meal you could ever have, it contains only 4g net carbs per serve.

It is a one-pot meal which is low in carb and you can make it ahead and cook it the next day or whenever as needed. This recipe makes 8 serves. 

Leftover chicken and broccoli casserole can be stored in the fridge for up to 4 days. 

How To Make Keto Cheesy Chicken Broccoli Casserole

  • Preheat the oven to 200°C or 390°F
  • Pour the water in a saucepan and place it over high heat and boil the broccoli until it is firm. Once done, drain the broccoli and mix it with the shredded chicken in a large mixing bowl.
  • In a small saucepan add cream cheese, cream, almond milk, mustard, pepper and, salt and place it on low heat. Stir until the sauce is smooth.
  • Pour the warm sauce into the chicken and broccoli mixture. Add basil to the mixture and combine well.
  • Pour the mixture into a casserole dish. Top it with shredded cheese.
  • Bake for 30 minutes or until the cheese turns brown.
  • Serve hot.

Tools required to make cheesy chicken broccoli casserole:

Click the links below to see the items

FREE BOOK: How to Eat Cookies and Brownies Every Day… And Still Get the Body of Your Dreams. Download Here

 
keto cheesy chicken broccoli casserole

Keto Cheesy Chicken Broccoli Casserole

Prep Time 15 mins
Cook Time 25 mins
Course dinner, Main Course
Servings 8
Calories 416 kcal

Ingredients
  

  • 1/2 cup unsweetened almond milk
  • 1 tbsp dijon mustard
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper ground
  • 1/4 cup fresh basil chopped
  • 1 cup cheddar cheese shredded
  • 1 pound broccoli cut into florets
  • 1 rotisserie chicken meat shredded
  • 8 ounces cream cheese
  • 3/4 cup heavy cream

Instructions
 

  • Preheat the oven to 200°C or 390°F
  • Pour the water in a saucepan and place it over high heat and boil the broccoli until it is firm. Once done, drain the broccoli and mix it with the shredded chicken in a large mixing bowl.
  • In a small saucepan add cream cheese, cream, almond milk, mustard, pepper and, salt and place it on low heat. Stir until the sauce is smooth.
  • Pour the warm sauce into the chicken and broccoli mixture. Add basil to the mixture and combine well.
  • Pour the mixture into a casserole dish. Top it with shredded cheese.
  • Bake for 30 minutes or until the cheese turns brown.
  • Serve hot.

Notes

NUTRITION INFO:
Carbohydrates: 6g, Protein: 31g, Fat: 30g, Saturated Fat: 15g. Cholesterol: 160mg, Fiber: 2g, Sugar: 2g.

FREE BOOK: How to Eat Cookies and Brownies Every Day… And Still, Get the Body of Your Dreams. Download Here

 
 

 

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