Delicious Keto Buns

Don’t ignore these buns. Instead, learn to make keto buns that do not taste like your regular scrambled eggs mixed with sand! These keto buns are the tastiest buns you will ever find.   

Best Low Carb Buns

There are different types of keto buns out there but most of them are not tasty and difficult to make. But these buns take only 15 minutes of your time for preparation and it is tasty.

You can serve your favorite foods like hot dogs, hamburgers, sandwiches on these keto buns. You just need to alter their shape before you start baking them.

Another interesting thing about these low carb buns is that they come with desirable size and thickness.

Most of the keto buns are too thin and bready but these keto buns are long-lasting, thick, and delicious, worry not their thickness will not overtake the thickness of hot dog, sandwich, or the burger that they are served on.

These keto buns make a wonderful complement to whatever food you serve with them. Apart from that, these low carb buns will sure to satisfy your bread cravings!

Why These Keto Buns Are Best?

These keto buns are usually not too cheesy and spongy which keeps them apart from the traditional keto fathead dough bread. Usage of almond flour is very less in these keto buns compared to fathead dough buns but these have more cheese. Yet, the taste of the cheese is not strong at all.

Cheddar cheese and parmesan cheese are used for baking these buns. 

You will love the final results as these low carb buns are not burnt cheese or scrambled egg mixed with almond flour. These are extremely fluffy, savory and more importantly, they hold up perfectly!

I am pretty confident that if you give these lovely buns a try you will agree to whatever I have said about them is true. 

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… Read More

low carb keto buns

Low Carb Ket Buns

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 5 Buns
Calories 118.2 kcal


  • 1 cup cheddar cheese
  • 1/4 teaspoon xanthan gum
  • 3 eggs
  • 4 tablespoon almond flour
  • 1 tablespoon parmesan cheese


  • Whisk together eggs in a large mixing bowl.
  • Add in parmesan cheese, xanthan gum, cheddar cheese, and almond flour.
  • Mix them all until the texture is thick
  • spoon mixture on to a parchment paper into the desired shape.


*Makes about 5 buns for hot dogs, makes about 4 buns for burgers for medium-sized buns
Nutrition Info: ( Per Bun )
Calories: 118.2; Fat: 10.2g ; Carbs: 1g; Fiber: 0.6g; Protein: 7.2g; Net Carbs: 0.4g

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… Read More

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